Remedial Yoga classes are extremely beneficial for people looking for rehabilitation or remedial exercise as a result of a injury or medical condition. Yoga classes are an excellent way to build strength in weak or injured muscles. See benefits of yoga.
Yoga is low impact exercise, it is proven to develop smaller muscle groups that work to support joints and bone structures in the body. There are an extensive range of rehabilitation or remedial classes available across the UK on NearYou.
If you are suffering from a medical condition, or injury check with your GP first.
Remedial yoga usually involves physical postures, breathing practices, relaxation techniques and meditation to help restore body and mind, balance, and natural healing.
Remedial Yoga can usually be practiced in conjunction with medical treatment provided you have consulted your medical practitioner before starting a class.
Find a local remedial yoga instructor or yoga class near you on this website.
Yoga is used as a therapy for people suffering from physical injuries or sports injuries. It is important that you consult your doctor to make sure that the program is the right choice for your injury before starting a yoga rehabilitation therapy program.
Your Yoga instructor or Yoga therapist should carry out an assessment before treating your injury. Depending on the nature of your injury for instance muscle strains, or hamstring injuries, for example, a planned course of action will be proposed as to how the injury will be treated.
Rehabilitation yoga class will usually take the form of both physical exercise and meditation, designed to reduce pain and speed up recovery. Find a local yoga rehabilitation therapist or sports injury yoga specialist near me.
Yoga can help you to recover from many injuries and medical conditions including:-
Ankle injuries, back injuries, fibromyalgia, hip injuries, knee injuries, multiple sclerosis, Parkinson’s disease, neck injuries, repetitive strain injuries, shoulder injuries and Tendonitis, Sciatica, Scoliosis and recurring sports injuries for example.
Consult a local yoga instructor or yoga therapist and your doctor before taking any rehabilitation or remedial classes.
To find a skilled, qualified rehabilitation and remedial yoga practitioners, therapist or sports injury yoga specialist use the search form on this page to find a yoga studio or yoga instructor near me. Simply enter your postcode, use the filters to find rehabilitation, and remedial yoga practitioners offering classes near you.
Alternatively, use the online search to find the best teachers, offering rehabilitation and remedial therapy online.
Read the reviews, watch their videos, and then book a class. You will be required to complete a medical questionnaire, this will be sent separately by the teachers once you have made your booking. It must be completed prior to a class.
Rehabilitation or remedial yoga classes in London are very popular but there are hundreds of yoga teachers and yoga studios in other major UK cities too.